Slow Down and Breathe – Yoga with Meditation Mutha This week I had an incredible opportunity to teach yoga in Turks and Caicos. The beautiful crystal blue water and white sand beaches got… Continue Reading →
Supporting Each Other as One – Yoga with Meditation Mutha Buddhists believe that when you pass away you are reincarnated and your energetic body takes on another form in your next life. The understanding… Continue Reading →
Regulating Your Nervous System – Yoga with Meditation Mutha Any intense moment can rattle your nervous system. So, when your mind is constantly being bombarded by the atrocities that are currently happening overseas,… Continue Reading →
Meditation for World Peace – Yoga with Meditation Mutha I am so extremely disturbed by the violence and senseless death and suffering that is occurring overseas. My heart goes out to ALL of… Continue Reading →
Women Elevating Women – Yoga with Meditation Mutha Photo Credit by Laura Wall “Girls don’t want to compete with each other. We want to dance underneath the moon and remember our power”… Continue Reading →
Celebrating Life – Yoga with Meditation Mutha Dancing is my church. The combination of high vibrational music and free flowing movement elevates me at the soul level. This past Sunday I… Continue Reading →
Fall Equinox – A Time for Gratitude The Fall Equinox is upon us, where the light and dark hours of the day are exactly equal. Many cultures use this time to… Continue Reading →
Keeping Your Groove Alive – Yoga with Meditation Mutha I know I was born and bred a 70’s girl because disco is in my blood. There is something about dancing to these groovy… Continue Reading →
Moving from Mundane to Magic – Yoga with Meditation Mutha When we were in Costa Rica for our annual yoga retreat, we had an opportunity to attend a very special event held by a… Continue Reading →
Foam Rolling for a Healthy Life – Yoga with Meditation Mutha When I first started running 25 years ago I rarely had to worry about recovery and injuries from exercise. I would hit the trails… Continue Reading →