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breath of fire

    Maintaining a Healthy Gut – Yoga with Meditation Mutha

    I have been getting into such a good routine of running, lifting and a little yoga to balance my body. In addition, I have been trying to do some intermittent fasting to allow my gut time to rest and my body has been responding really well to this regimen.

    I even got out Thanksgiving morning to do an unofficial Turkey Trot with my brother and brother-in-law. I always love doing a run the day of this holiday because then I don’t feel guilty feasting on all the goodies. Yes, I have a pumpkin pie weakness and ate four slices in one sitting! It’s fun to indulge every once-in-a-while. Although my gut paid the price the next day.

    Whether you overate during a holiday meal or your digestion is feeling off for another reason, it is so important to balance your gut to maintain good health throughout your life. Surprisingly, 90% of your serotonin (feel good hormone) is produced by your belly, not your brain. Therefore, healthy elimination is essential for a happy body and mind.

    Need a little help moving “things” along? Please check out this week’s class, Yoga for a Healthy Gut, and “move” into your happy place!

    Whether you are stuffed from a big holiday meal or just want to maintain good health, this week’s 13-minute class, Yoga for a Healthy Gut, will enhance your digestion. By focusing on Breath of Fire, which increases your metabolism and twists that wring out toxins in the body, we will bring our digestion into balance. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to get things moving in the right direction. Enjoy! Please subscribe to the Yoga with Meditation Mutha YouTube Channel to be the first to receive weekly videos. And, check out www.meditationmutha.com to learn about yoga retreats happening around the world and tips on “Living Simply Extraordinary”.