Browsing Tag

best back workout

    Core Strength for a Healthy Life – Yoga with Meditation Mutha

    Exercising your core is more than just looking good for bikini season. Your core, which includes your abdominals, obliques and the muscles in the entire back body, help to stabilize you in your daily movement. When your core is strong you are less susceptible to tweaking your back and you can enjoy doing all the things you love in your life.

    One of my favorite things that brings me so much joy is partner dancing. Whether it is two-stepping, salsa, swing or lindy hop, I absolute love the feeling of being twirled and spun to the rhythms of each theme. Lately, my low back was feeling a little tight from all the dipping. So, I decided to focus on strengthening my core so I could stabilize my body more effectively during these types of moves. And it worked perfectly! No more low back pain.

    If you want to continue to do the things you love in good health, then scroll down and join me for this weeks floor yoga class, Yoga for Core Strength and keep your body moving!

    Author – Kim Goyette

    This week’s 15 minute floor yoga class, Yoga for Core Strength, is all about building stabilizer muscles. Through postures that focus on strengthening abdominals, obliques and back muscles we will develop this area to bring sustainable wellness to our entire body. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to cultivate a healthy body to enhance your life. Enjoy!

    Please subscribe to the Yoga with Meditation Mutha YouTube Channel to be the first to receive weekly videos. And, check out www.meditationmutha.com to learn about yoga retreats happening around the world and tips on “Living Simply Extraordinary”.