After teaching yoga retreats for over 10-years, I often get asked the same question over and over again by attendees. “How do I bring the mindfulness practices I learned at the retreat home and weave them into my daily life?”
Just like any habit you want to adopt, weaving mindfulness into your life takes consistent practice. The best bet is to choose just one mindfulness practice that resonates with you and try to incorporate it into your daily routine. One great habit will lead to two and before you know it your life will be filled with intention.
Looking for an excellent way to invite mindfulness into your life? Join us for a fun, 21 DAY YOGA CHALLENGE kicking off on November 1, 2021. Click on the link to register and launch your mindfulness practice TODAY!
This week’s 16 minute Hatha Yoga Class, Yoga for Strengthening the Core, is all about challenging our body to engage in strength exercises that focus on the mid-section. Through postures like plank and forearm plank we will commit to developing our core muscles for overall health and balance in our body. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to develop power in your abdominals and back. Enjoy!