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21 day yoga challenge

    Cultivating Unity – Yoga with Meditation Mutha

    I am on an absolute high coming off of one of the most powerful and inspiring Women’s Weekend Wellness Retreat to date. I am so honored to witness the open hearts and minds each woman brought to the experience to elevate the collective energy of the group.

    It always amazes me how a gathering of women can generate such an incredible bond in one weekend. The sense of oneness was felt with every uplifting comment and loving support.

    The feeling of belonging to a community is one of the primal instincts a human needs in order to thrive in life. When we are supported by others, we have the nourishment to exit at our highest level and with that abundance is limitless.

    Come join me for this week’s yoga class which will assist in developing a sense of oneness within yourself. Enjoy!

    YOGA FOR UNITY

    This week’s 14 minute Hatha Yoga Class, Yoga for Unity, is all about cultivating the concept of oneness. Through postures that open the heart we will make space to feel the connection all around us. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to expand your awareness to oneness. Enjoy! Please subscribe to the Yoga with Meditation Mutha Youtube Channel to be the first to receive weekly videos. And, check out www.meditationmutha.com to learn about yoga retreats happening around the world and tips on “Living Simply Extraordinary”. #yogawithmeditationmutha #meditationmutha