Changing Your Story – Yoga with Meditation Mutha My family and I made our way over to Eastern Europe and have spent the past couple of weeks in the Austria/Hungary area. I… Continue Reading →
Happy Lunar New Year! – Yoga with Meditation Mutha Scott, Kayla and I were so lucky to be in Vietnam for their Lunar New Year, Year of the Pig. It was so interesting… Continue Reading →
Getting in Your Flow – Yoga with Meditation Mutha After being in the crazy energy of Bangkok for a week, I was more than ready to get out of the city and head… Continue Reading →
Silence Is Golden – Yoga With Meditation Mutha My family and I started the second half of our year long journey on the other side of the world in Japan. We have… Continue Reading →
Yin Yoga for Letting Go – Yoga with Meditation Mutha Wow! Long-term travel abroad ain’t for wussies! Don’t get me wrong. Taking off for a year to travel around the world with your family… Continue Reading →
Eight Days on a Colombian Gilligan’s Island – A Family Bonding Experience Wow! My family of three just got back from one of the most intense bonding experiences we’ve ever had. Our adventure started off… Continue Reading →
Guatemala Retreat Embark on a sacred pilgrimage to the mystical shores of Lago Atitlan, Guatemala. Join Rod Hairston and Kim Goyette for a week-long, fully integrative… Continue Reading →
Just Make It to Friday I feel like I just gave birth to a baby! And in reality, I did! My husband, Scott, and I had been under… Continue Reading →
Sweaty is a Relative Word Every Friday morning, after I work out, I treat myself to a sauna session. When I first started going, I could only stay in for a… Continue Reading →
Revving Up Your Spirits In the New Year If you’re like me, getting your motor running again after a long holiday break with endless eating, drinking and merriment is extremely challenging. It… Continue Reading →
