They say that news often comes in threes. Well, this week seemed like it came in a baker’s dozen. One thing after the other, surprises around every corner. I have to say I felt weighted down for a few days.
But, just like every emotion you have, some day you need to let it go. Just breath out your mouth in a big sigh and let your lips vibrate off each other motor boat style. It is what it is, as us Texans like to say.
This week’s FREE 11-minute Yin Yoga Class, Yoga for Decompressing, is all about releasing the built up energy you have been carrying around. Through simple breath work focused on an audible exhale and grounding postures like child’s pose, we will let all our cares be released to the wind.
Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to let go of unwanted, stagnant energy and surrender to the universe.
Please subscribe to my Yoga with Meditation Mutha Youtube Channel to be the first to receive new, FREE weekly videos. And check out www.meditationmutha.com to learn about national and international yoga retreats and events happening this year. Enjoy! #yogawithmeditationmutha #meditationmutha