Releasing the Weight of the World My relaxed circadian rhythm has been gifting me the opportunity to rise with the sun every morning and enjoy a tranquil moment before everyone… Continue Reading →
Flowing within the Outline of Your Life I had the incredible opportunity to connect with a beautiful group of women at the Women’s Weekend Wellness Retreat a few weeks ago. I… Continue Reading →
Revving Up Your Spirits In the New Year If you’re like me, getting your motor running again after a long holiday break with endless eating, drinking and merriment is extremely challenging. It… Continue Reading →
The Powerless “F” Word I have always been laughably behind the times when it comes to technology. I remember running to my high-tech brother-in-law all excited to show… Continue Reading →
Gratitude is the New Guilt My heart has felt very heavy this past week with thoughts focused on the catastrophic events of hurricane Harvey. It may be generations of… Continue Reading →