The tension in the air is tangible as the presidential election approaches this Tuesday. There are many people who are extremely passionate about their favored candidate and emotions are peaking.
In addition, media seems to be poising themselves to elevate fear and anxiety in all of us. The unknown can create a lot of unsolicited stress in our body and mind.
For my own well-being, I have decided to choose sitting in nature instead of sitting in front of the news. I have engaged in quality time with friends and family instead of bantering about politics on social media. I am taking ownership of my own inner peace, no matter what the outcome.
I invite you to do the same. Continue to do what you love, create beautiful experiences with those you care about, get out in nature and be a good human…no matter what the outcome. No matter what the outcome.
Need a little help in releasing tension? Please scroll down and join me for this weeks Yoga for Stress and Anxiety and let the the heaviness melt away.
Author – Kim Goyette
This week’s 8-minute floor yoga class, Yoga for Stress and Anxiety, is perfect for when you need to calm your nervous system quickly. Through postures like child’s pose and gentle twists, we will relax the body and mind so you can feel grounded and centered. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to reduce anxiety and stress and enter your day in peace. Enjoy!
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