Harvest season is in the air with pumpkin patches on every corner and fresh fall vegetables at the farmers markets. Autumn is a great time of the year to celebrate all of the abundance we have in our lives. We have planted and cultivated so many “seeds” in the spring and are finally able to enjoy the fruits of our labor. We have so much to be thankful for.
Lately, I have been focusing my daily gratitude practice on personal health. I remember my grandma always saying “If you don’t have your health, you don’t have anything.” I didn’t truly understand her statement when I was little, but I do as an adult.
Your physical, mental and emotional health are the foundation for living an amazing quality of life. You can have all the money in the world, but your monetary value is worthless if you are not well.
One of the best ways to promote a high level of wholeness is incorporating a gratitude practice for physical and mental health into your day. Whether you already feel incredible or your wellness needs some improvement, you can invite the high vibrational state of gratitude into your wellbeing journey to manifest pure health for your entire existence.
Scroll down and come join me for this weeks Gratitude Meditation for Pure Health and plant the seeds for fabulous vitality throughout your lifetime. Enjoy!
Author – Kim Goyette
This week’s 15 minute Gratitude Meditation for Pure Health is all about giving thanks to this incredible vessel we reside in. By bringing awareness and appreciation to all all of the parts of your being that work so hard, we can cultivate a healthy body and mind. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to plant the seeds for pure health. Enjoy!
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