Surrendering into Experience – Yoga with Meditation Mutha Our last days of the Yoga and Safari Retreat were in a beautiful beach setting on the island of Zanzibar. After ten days of… Continue Reading →
The Soothing Sounds of Nature – Yoga with Meditation Mutha There is a distinct energy shift when transitioning from spending five days surrounded by the purest form of nature in the middle of the… Continue Reading →
Absorbing Nature’s Energy We just wrapped up a two week Yoga and Safari Retreat journey in Tanzania, Africa and the experience was monumental! I am so grateful… Continue Reading →
Living in the Present Moment – Yoga with Meditation Mutha We are right in the middle of a journey of a lifetime at our incredible Yoga and Safari Retreat in Tanzania, Africa. I am… Continue Reading →
Airport Yoga for Long Flight Preparation – Yoga with Meditation Mutha I have so much gratitude for the incredible manifestation that occurred for me in 2023. One of my biggest dreams that became a reality… Continue Reading →
New Year’s Manifestation Meditation – Yoga with Meditation Mutha There were many years in my 20’s and early 30’s where I partied until the morning light on New Year’s eve. The celebrations were… Continue Reading →
Protecting Your Energy During the Holidays – Yoga with Meditation Mutha The month of December in our home is a non-stop celebration of holidays. It reminds me of Seinfeld’s “Festivus” because we honor many of… Continue Reading →
Developing Your Sensual Side – Yoga with Meditation Mutha Last weekend I attended the Austin Tantra Festival. Many westerners who hear the word tantra automatically equate it to sex, but in actuality the… Continue Reading →
Celebrating a Festival of Lights – Yoga with Meditation Mutha Tis’ the Season for a commemoration of lights! Many native traditions and religions celebrate in the month of December by igniting candles or stringing… Continue Reading →
A Practice in Quick Sickness Recovery – Yoga with Meditation Mutha Well, I personally know about 20 different people including myself who got hit hard over Thanksgiving with some type of flu. At first I… Continue Reading →