This past year my heart has felt like it has been surrounded by a brick wall. Although my Dad’s recent passing had a lot to do with it, I knew there was something deeper that was weighing me down.
I had to do something to break through this heaviness, so I signed up for a weekend workshop that focused on unleashing the energetic essence within. The first day we concentrated on the self and how to honor the masculine and feminine energy inside ourselves. The second day we learned how to share that high vibrational state with others through a kundalini breath work practice.
As I engaged in this deep spiritual work I could sense my energetic body elevating. The experience rose to such intensity that I could feel my stone heart literally crack open and a flood of energy shoot from the base of my spine up through the crown of my head. The experience was overwhelming and absolutely beautiful.
When the practice was over, I sat there with my heart pounding and energy radiating out of every cell of my being. I felt my natural essence beaming again and fully restored. I am so grateful for this powerful experience that unleashed the light being within me.
Need something to enliven your spirit? Come join me for this week’s Kundalini yoga practice and restore your natural state of being.
This week’s 13-minute yoga class, Yoga for Elevating Your Energetic Body, is focused on using Kundalini breathwork to enliven every cell of your being. Through tools such as Breath of Fire and other Kundalini techniques we will increase our vibrational state to enhance our overall well being. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to raise the vibration of your mind, body and spirit. Enjoy!
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