Speaking Your Voice – Yoga with Meditation Mutha

It’s that time of year again…do, do, do! The lax summer schedule has transitioned to a more regimented back to school energy. And along with this change, there is an element of additional requests asking you to do more.

Being a doer myself, with a playfully given nickname of Get’r Done Goyette, in the past I often found myself being “YES Girl” during this season. Can you be a parent volunteer for this club? YES. Can you help with the Neighborhood Watch event? YES, YES, YES.

Until I found myself overwhelmed with tasks that didn’t give me pleasure and wondered how I got there again. Could it be that I have always been a people pleaser? Or was it because I didn’t know how to set healthy boundaries and just say NO?

Having the ability to speak from the heart and state the truth reflects a healthy throat chakra. When we feel we can not voice our opinions, set boundaries and state how we really feel in a loving way, our throat chakra is out-of-balance.

This week’s 17-minute FREE Hatha Yoga Class, Yoga for Speaking Your Voice, is all about opening the throat chakra to enable expression of inner voice. Through asanas that build up to a supported shoulder stand posture, breath work and meditation, we will balance the throat chakra to empower you to set boundaries in relationships and articulate your thoughts in a loving manner.

Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to speak from your heart center.Enjoy! #yogawithmeditationmutha #meditationmutha

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