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yoga for everybody

    Living in Gratitude – Yoga with Meditation Mutha

    I try to practice gratitude on a daily basis. Whether it is pausing for a moment before I eat to thank the universe for my meal or showing mindful appreciation for a butterfly landing on my knee, I purposefully weave thoughts of gratitude into my day.

    This week I have had so much to be grateful for. On Wednesday I had my official launch day of my newly published book, Just Plane Crazy! The Ultimate Guide to Affordable, Adventurous World Travel. And I am excited to announce that it made Best Seller on Amazon in three different categories!!!

    I could not have done it without the support and love of my extensive tribe. I have so much gratitude for all the people who showed up to spread the word about this essential guide to manifesting not only your travel dreams, but your desires in every aspect of your life.

    Did you know that aside from love, the highest vibrational emotional state you can reside in is gratitude? In addition, gratitude gives you a super power. The more gratitude you put out into the universe, the more the universe returns your offering back to you in abundance.

    Don’t believe me??? I dare you to try practicing mindful gratitude for the little things in your life and see where your week takes you. This week’s yoga class will get your gratitude meter off the charts!

    YOGA FOR LIVING IN GRATITUDE

    This week’s 19 minute Hatha yoga class, Yoga for Living in Gratitude, is all about weaving gratitude into every part of your day. Through postures like down dog, we will direct appreciation back out to the universe for all the abundance we have in our lives. Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to live at the highest vibration in a state of grace. Enjoy!

  • Girl on Fire

    Normally, I am a very upbeat, joyful being. My passion is to create space for people to feel safe, unwind and grow. In that…

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