Beating the Corona Virus Blues – Yoga with Meditation Mutha The other morning I woke up feeling anxious and I’m not sure why. Could it be that I got a phone call in the… Continue Reading →
Surrendering Epidemic Fear – Yoga with Meditation Mutha Anyone heard of this little thing called the Corona Virus? Well, in Austin this tiny bugger has had a major impact on the city,… Continue Reading →
A Healthy Mind is a Healthy Body – Yoga with Meditation Mutha I was coming out of the gym the other morning and overheard a little girl who was about three-years old talking to her mom. … Continue Reading →
Clearing Your Chakras – Yoga with Meditation Mutha I was so excited and grateful to be invited by my friend, Nicole Ryan, to attend her women’s empowerment retreat this weekend. Normally, I… Continue Reading →
Grounding in Tranquility – Yoga with Meditation Mutha Scott and I spent an incredible long-weekend in California with our close friends Lynn and Brent. They invited us for a little escape to… Continue Reading →
Speaking Your Voice – Yoga with Meditation Mutha It’s that time of year again…do, do, do! The lax summer schedule has transitioned to a more regimented back to school energy. And along… Continue Reading →
Getting Things Moving – Yoga with Meditation Mutha Last weekend, my family had such a fun time getting together to celebrate my Father-in-Law’s 75th birthday. In addition to the “old age” gag… Continue Reading →
Keeping Your Cool – Yoga with Meditation Mutha Holy mama! Can anyone say HOT! It hit 104 degrees in Austin this week. And I don’t know about you, but just like a… Continue Reading →
Cheers to Your Health – Yoga with Meditation Mutha There is nothing like cuddling with a white, fluffy puppy to bring your blood pressure down and brighten your mood. Jimmy Kibble, our new… Continue Reading →
If Life Were Like a Bounce House I had the opportunity to attend my daughter Kayla’s last school carnival before she graduates from 5th grade. It was a beautiful day and… Continue Reading →
