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    Calming the Nervous System – Yoga with Meditation Mutha

    If you have an inkling of empath characteristics in you, then you may be feeling a little out of sorts lately.  Empaths feel and typically take on the energy that surrounds them.  And, considering the undertone of the entire planet right now, there is plenty of energy to absorb.

    Many empaths find themselves feeling exhausted, sad, angry etc. and they do not understand why.  In their gut, they know that the emotions they are sensing are not coming from an internal source.  But, they still experience them as if they were their own.

    This can be challenging if you do not know how to zip up and protect yourself from energy drains.  But, being an empath can also be an incredible gift.  Having the ability to feel what someone else is feeling lets you walk in their shoes, even for a moment.  And this is the best way to develop compassion and appreciation for ALL living beings.

    It is important for everyone to be able to shed heavy emotions that drain us, so we can live a kind and compassionate life serving others.  This week’s 15-minute FREE yoga class,Yin Yoga for Calming the Nervous System, is all about settling the body and mind into a relaxed state, so your nervous system can function at optimal performance. Through floor postures such as lower spinal twists and hip openers and breath work focusing on the exhale, you will begin to move into a tranquil state-of-being and feel your energy unwind.Yoga with meditation Mutha is for everyBODY. Please join me in this opportunity to take control over your mental and physical condition and reside in your ideal health.

    Please subscribe to my Yoga with Meditation Mutha Youtube Channel to be the first to receive new, FREE weekly videos. And check out www.meditationmutha.com to learn about national and international yoga retreats and events happening this year. Enjoy! #yogawithmeditationmutha #meditationmutha

    YIN YOGA FOR CALMING THE NERVOUS SYSTEM
    YOGA WITH MEDITATION MUTHA