From Africa to Austin – Yoga with Meditation Mutha Through the incredible adventures of our Yoga and Safari Retreat that we held this past February, the group that attended became very close. Our… Continue Reading →
Connecting with a Loved One Who has Passed – Yoga with Meditation Mutha Last Wednesday was the two year anniversary of my dad’s passing. I can not believe he has been gone for that long. I felt… Continue Reading →
Developing Balance – Yoga with Meditation Mutha SXSW is one of my favorite music festivals because you get to experience different bands from all around the world who are trying to… Continue Reading →
Go Be Awesome! – Yoga with Meditation Mutha When I was pregnant, I had such a strong nesting desire that I decided to adopt my local neighborhood park and hold a cleanup… Continue Reading →
Jet Lag Relief – Yoga with Meditation Mutha The Yoga and Safari Retreat at Jet Lag Relief in Tanzania, Africa was such a powerful and surreal experience. It is always challenging for… Continue Reading →
Heating the Body – Yoga with Meditation Mutha Texas has the craziest weather. Just the other day it hit 80 degrees and within a few hours it dropped down into the 30’s.… Continue Reading →
Observing Your Current State of Being – Yoga with Meditation Mutha When I was working in corporate America I had an awful morning habit. The alarm would go off, I would immediately grab my phone… Continue Reading →
Maintaining Healthy Gut Flora – Yoga with Meditation Mutha I have been getting into such a good routine of running, lifting, maintaining healthy gut flora, and a little yoga to balance my body.… Continue Reading →
Living in Gratitude – Yoga with Meditation Mutha The holidays are upon us and with that we often hear suggestions of cultivating gratitude for all of the gifts we receive in our… Continue Reading →
Living in Vacation Mode – Yoga with Meditation Mutha I just got back from an incredible week teaching yoga in Punta Cana, Dominican Republic. In between classes twice per day, my good friend… Continue Reading →