Yoga is for everyBODY. It should be fun, welcoming and leave you feeling lighthearted. Join Kim Goyette, your Meditation Mutha, on a journey to connect more deeply with your mind, body and spirit through simple movement, meditation, visualization and breath work. These short FREE yoga videos are a perfect start to your day, winding down for the evening or a quick break when you are on the go. Click to be directed to my Meditation Mutha Youtube Channel to access a variety of yoga in 80+ videos. Enjoy!