Well, we made it! One full year around the world, CHECK. We touched down in Boston on our way back to Austin to see some friends and family and headed strait for Londi’s to get a North Shore Roast Beef Sandwich, CHECK. Ahhhh, the comforts of home!
There are so many benefits to long-term, world travel. But, getting in your groove isn’t one of them. Moving from place to place all the time makes it almost impossible to establish a routine. Add in the time change, language barrier and 81-different “homes” in one year and you can only imagine how good it felt to pull out of Logan International Airport and pass 18 Dunkin Donuts on our way to my sister in-law, Jess’ house.
As we stood in Whole Foods, my husband Scott’s favorite store, I overheard him say “This may be the best day ever.” I was checking out and actually laughed out loud because it was so easy. No mental calculations of money conversions or trying to maneuver the credit card machine in a foreign language. There’s something to be said about familiarities.
Surrounding yourself with things that you are accustomed to can help you get grounded and back to yourself. This weeks 11-minute FREE Hatha Flow Class, Yoga for Getting in Your Groove, is all about getting back into the flow of your life. When you are in your groove you are in alignment with universal energy and everything seems to flow. Through asana, breath work and meditation you will develop connection with the body, breath and spirit while increasing flexibility.
Interested in hearing the inside scoop of how The Goyette’s cultivated a Year Long Trip Around the World? Then check out this awesome travel podcast, Zero to Travel, put on by the incredibly savvy, Jason Moore. During our interview, learn why we were inspired to take a trip of a lifetime, how we planned it and all the funny stories that happened along the way.
|YOGA FOR GETTING IN YOUR GROOVE –
YOGA WITH MEDITATION MUTHA
Looking for a way to reset and get in your groove? We would love for you to join us for our 10th annual Costa Rica Yoga Retreat coming up June 29th – July 6th, 2019. This is an incredible, week-long opportunity to connect deeply with yourself and nature. Check out the retreat video and click below for details. ONLY A FEW SPACES LEFT! See you in Costa Rica!
COSTA RICA RETREAT –
JUNE 29th – JULY 6th, 2019 |
WITH MEDITATION MUTHA
REGISTRATION NOW OPEN!