Honoring Your Dark Side – Yoga with Meditation Mutha I don’t know if it’s the heightened world climate or my chaotic internal climate, but I have been inundated with emotions of anger and… Continue Reading →
“Rise and Thrive” Women’s At-Home Mini Retreat – October 17th, 9:30 am – 1 pm Come join an incredible group of women as we revive our energetic vibration. The Rise and Thrive At-Home Mini Retreat is an opportunity to revitalize your… Continue Reading →
Flexibility for Body and Mind – Yoga with Meditation Mutha Like many kids around the country, my daughter Kayla, started the very unique adventure of virtual school this week. I feel so lucky that… Continue Reading →
Choosing Love Over Fear – Yoga with Meditation Mutha I was honored to present along side my partner in crime, my husband Scott, at a virtual retreat hosted by Anamaya Resort, the incredible space… Continue Reading →
Effective Communication in an Ineffective Tech World – Yoga with Meditation Mutha I was a Business Development Manager in corporate America for almost two decades. Early on in my career, I had a boss that was… Continue Reading →
Unadulterated Pure Focus – Yoga with Meditation Mutha I have a theory that there are two types of people in this world. People who enjoy reading books and people who enjoy reading… Continue Reading →
Decompressing Your Soul – Yoga with Meditation Mutha They say that news often comes in threes. Well, this week seemed like it came in a baker’s dozen. One thing after the other,… Continue Reading →
Manifesting Your Desired Outcome – Yoga with Meditation Mutha One good thing about quarantine is that it has motivated my daughter, Kayla, to do more things outside. One of her big interests over… Continue Reading →
Finding Energetic Connection – Yoga with Meditation Mutha I feel so very lucky that I have family in the local area so we can quarantine together. My brother, sister-in-law and nephews and… Continue Reading →
Healing Your Ancestral Lineage- Yoga with Meditation Mutha There once was a little girl, who was standing in the kitchen while her mother, grandmother and great grandmother were making dinner. The girl… Continue Reading →
