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May 2019

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    Just for Fun – Yoga with Meditation Mutha

    We had such a wonderful time visiting Valencia, Spain this past week.  This city has it all.  From white sand beaches along the crystal blue waters of the Mediterranean  to the very modern museum district and historic buildings of Old Town, you can find something for everyone.

    One thing that impressed me the most is how civic developers intentionally weaved opportunities of leisure for its citizens throughout every aspect of the urban district.  We were lucky enough to get out on a sunny Sunday and witnessed thousands of people biking, rollerblading, walking, running and scooting on endless trails meandering in every direction.

    Valencians were found kicking back with friends just chatting in the park, enjoying a family picnic or laying in the grass staring up at the clouds passing by.  They engaged in a game of miniature golf on a free course located in the middle of their central park, skate boarded on a public ramp and lazed around near a trickling stream.

    Spaniards truly take ownership of leisure and it reminded me of how important it is to build fun time into our daily routine.  In a world that rewards never ending work days, we often forget that life is all about having fun.

    This applies to our yoga practice as well.  We can end up taking our practice so seriously.  But, we receive the  most benefit when our routine is lighthearted and enjoyable.

    This week’s FREE 18-minute Hatha Yoga Class, Yoga Just for Fun, is all about having fun. Release the pressure of perfection and liberate your practice. This class will increase joy, enhance energy and allow you to experience your practice with freedom.

    Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to bring a light heart into your yoga routine. Enjoy! #yogawithmeditationmutha#meditationmutha

    Please  SUBSCRIBE  to the  Yoga with Meditation Mutha YouTube  channel to be the first to receive new weekly videos.
    YOGA JUST FOR FUN - YOGA WITH MEDITATION MUTHA
    YOGA JUST FOR FUN –
    YOGA WITH MEDITATION MUTHA

    Want to invite a little fun into your life? We would love for you to join us for our 10th annual Costa Rica Yoga Retreat coming up June 29th – July 6th, 2019.  This is an incredible, week-long opportunity to connect deeply with yourself and nature.  Check out the retreat video and click below for details.  ONLY A FEW SPACES LEFT! See you in Costa Rica! Click on the EVENTS tab for details.

    COSTA RICA RETREAT - JUNE 29th - JULY 6th, 2019 | WITH MEDITATION MUTHA
    COSTA RICA RETREAT –
    JUNE 29th – JULY 6th, 2019 |
    WITH MEDITATION MUTHA

      REGISTRATION NOW OPEN!