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    Grounding in Friendship – Yoga with Meditation Mutha

    Last stop on our year-long trip around the world; Southbury, Connecticut!  Why you ask?  More than 40-years of friendship always draws me back to this quaint, country town.

    As we pulled up the driveway we heard the national anthem blaring and saw my best friend, Alisa, and her family dancing through the front door decked out in good old Red, White and Blue.  They greeted us with patriotic leis and tons of fanfare.  What an incredible welcome back!

    It feels so good to be visiting my “second home” and be surrounded by all the history of our life-long friendship.  There is nothing more grounding than knowing that the bond of almost half a century has your back.

    I remember when I was getting ready to go off to college, my Mom gave me an excellent piece of advise.  She said, no matter where you live make sure you find one good girlfriend.  You don’t need a lot of friends, just one or two quality ones.

    I have taken her words to heart and have been extremely fortunate to have so many profound relationships in my life.  And I am so grateful to each one for helping me through the ups and downs of this year-long adventure.

    Deeply connected friendships are incredibly grounding and bring you into a space of union with universal flow.  Focusing your efforts on cultivating quality, not quantity when developing bonds will fill your life with priceless meaning.

    This weeks 24-minute FREE Hatha Flow Class, Yoga for Grounding, is all about feeling connection with the earth below your feet, so you can move through your day affirmed you are fully supported. Through asana, breath work and meditation you will develop a deep sense of communal energy.

    Yoga with Meditation Mutha is for everyBODY. Please join me in this opportunity to bond with yourself and the universe. Enjoy! #yogawithmeditationmutha #meditationmutha

    Please SUBSCRIBE to the Yoga with Meditation Mutha YouTube channel to be the first to receive new weekly videos.

    YOGA FOR GROUNDING - YOGA WITH MEDITATION MUTHA
    YOGA FOR GROUNDING –
    YOGA WITH MEDITATION MUTHA

     


    Interested in hearing the inside scoop of how The Goyette’s cultivated a Year Long Trip Around the World?  Then check out this awesome travel podcast, Zero to Travel, put on by the incredibly savvy, Jason Moore.  During our interview, learn why we were inspired to take a trip of a lifetime, how we planned it and all the funny stories that happened along the way.  For more, visit www.zerototravel.com for the show notes.

    Last chance to meet us for a week-long adventure in bliss. We would love for you to join us for our 10th annual Costa Rica Yoga Retreat coming up June 29th – July 6th, 2019.  This is an incredible, week-long opportunity to connect deeply with yourself and nature.  Check out the retreat video and click below for details.  ONLY A FEW SPACES LEFT! See you in Costa Rica!

    COSTA RICA RETREAT - JUNE 29th - JULY 6th, 2019 | WITH MEDITATION MUTHA
    COSTA RICA RETREAT –
    JUNE 29th – JULY 6th, 2019 |
    WITH MEDITATION MUTHA

    Just three weeks away!